There's something truly magical about the combination of blueberries, lemon, and lavender. It’s like a gentle hug for your senses, offering a delightful blend of sweet, tangy, and floral notes. My Dreamy Lemon Blueberry Lavender Smoothie is the perfect way to unwind and enjoy a nourishing treat that also happens to be incredibly beautiful.
Work can be extremely exhausting, and after you get home, you want something easy to make and delicious. We don't need a pick-me-up every day, some days, we just want to melt into the couch, and this smoothie is perfect for that.
Why Dreamy Lemon Blueberry Lavender?
This smoothie is designed to be a soothing, calming beverage, perfect for winding down after a long day or as a refreshing start to your morning. The frozen bananas and blueberries provide a creamy, thick texture, while the lemon yogurt adds a tangy twist. Chamomile lavender tea brings a subtle floral note that enhances the overall experience, making every sip a dreamy escape.
Ingredients
Bananas: High in soluble fiber, bananas are great for digestion. They also are high in antioxidants which many people don't associate with bananas. Also, if you choose an unripe banana, you will get even more prebiotic benefits.
Blueberries: High in fiber, these berries are great for gut and heart health. They have also been shown to help reduce inflammation and regulate blood sugar. Anthocyanins give blueberries their color, and they are also powerful antioxidants that help reduce the risk of cancer and diabetes.
Lavender Chamomile tea: Lavender scent has been shown to help calm the mind and reduce stress and anxiety, but the effects of lavender tea have not been well studied. However, chamomile tea has been shown to contain antioxidants that help promote sleepiness and reduce insomnia.
Honey: Honey adds a little bit of sweetness to make it seem like you are drinking a dessert. However, feel free to leave this out. Honey does have some prebiotic benefits, which are precisely what our gut needs. Raw honey also has been shown to have anti-inflammatory benefits.
Lemon yogurt: Yogurt has some probiotic benefits, but it also contains some protein. The protein will help you feel fuller for longer and is instrumental in gut healing.
Health Benefits
This Dreamy Lemon Blueberry Lavender Smoothie is not only delicious but also packed with health benefits:
Bananas provide potassium, vitamin B6, and fiber, supporting heart health and digestion.
Blueberries are rich in antioxidants, vitamin C, and fiber, promoting brain health and reducing inflammation.
Lemon Yogurt offers probiotics for gut health, along with vitamin C and calcium.
Chamomile Lavender Tea has calming properties that can help reduce stress and promote relaxation.
Almond Extract adds a delightful flavor and can provide a small amount of vitamin E.
Lemon Zest adds a burst of flavor and extra vitamin C.
Smoothie Variations
Liquids: If you can't find lavender and chamomile tea, feel free just to use chamomile. If you don't want to use tea, try oat milk or almond milk.
Fruits: Feel free to switch to any other berries for the blueberries in the smoothie. For the banana, feel free to leave it out.
Protein: However, if you can't find lemon yogurt, try regular Greek yogurt with lemon zest. Don't want to use yogurt? Try protein powder or silken tofu.
Additives: If you don't want to use honey, try stevia. If you don't have lavender tea, then lavender extract (not essential oil!) or lavender syrup might work well. Almond extract isn't necessary, but it does take this flavor to the next level. Feel free to add a few lavender flowers if you want to forgo the tea.
Vegan Option: Use a plant-based lemon yogurt to make this smoothie vegan.
The Dreamy Lemon Blueberry Lavender Smoothie is a perfect blend of flavors that offers a calming and refreshing experience. Whether you're looking to relax after a busy day or need a soothing start to your morning, this smoothie is your go-to. It’s not just a treat for your taste buds but also a nutrient-packed boost for your well-being. Sit back and relax a bit with this Dreamy Lemon Blueberry Lavender Smoothie.
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